From the creators of:

If you feel like you've tried everything out there and you're STILL not where you want to be... This is the program for you!

Introducing...

Lose 20lbs or 8" in 8 Weeks... AND learn how to keep it off!

(Results guaranteed or we'll work with you until you get them)

Are you tired of trying everything and feeling like you are getting nowhere?

Or maybe you're an "on-again-off-again" dieter trying to grind through with sheer willpower, but always failing and wondering if there's something wrong with you?

Think of how many times you've seen a friend (or yourself) embark on a diet thinking... "Maybe this will be the one!" full of hope and optimism... 

...Only to heartbreakingly smash into a harsh wall of reality 3 days, 2 weeks or 6 months later. 

Not only regaining all the weight they lost, but also becoming more and more discouraged with each failed attempt.

It's terrible to watch. 

Yet it's the reality for most people who try to lose weight.

Stuck in stubborn self-reliance and believing they can do it with the cheap $30 diet program they bought online.

Unfortunately weight loss isn't that simple.

Sure, the concept of workouts & nutrition that lead to weight loss is simple enough... but that completely ignores the multitude of factors that actually influence your ability to do it.

It's not the diet & exercise that's complicated... It's the actually doing it!

An effective strategy for behaviour change is the key!

That's what this Transformation Program is ALL about...

Taking the weight off of your shoulders... Letting you breathe a deep sigh of relief... Keeping your focus on your family, career and other areas of life that matter most to you while we guide you step-by-step through the exact steps needed to get the results you want!

Not only that, we'll empower you with the knowledge & skills needed to keep it up consistently AFTER you get the results.

Say goodbye to white-knuckled dieting and hello to a calm, confident and empowered healthy living!
Kyra: "I cannot recommend it enough..."
Ian: "Going in I thought it was just calories in, calories out and it's actually a lot more than that..."
Maja: "This is the first program I didn't quit!"
Sarah: "I feel more like myself than I have in a very long time!"
If you want to lose weight and keep it off (SUSTAINABLY), you need to look at weight loss a different way...


It's not about being more "disciplined"...

Or "trying harder"...

Or "just getting more motivated"...

It's not about "waiting until the time is right"...

...or shaming and guilting yourself into rigid compliance.

The truth is... If you want your results to be SUSTAINABLE, you need a program that works even when life is chaos.

...even when you haven't slept.

...Even when your kids, boss or employees are pulling at your last thread.

You need to learn the SKILLS and HABITS of sustainability.

The Sustainable Secrets.

Free Training - The LEVELS Formula for Sustainable Fat Loss
(The Formula for Getting Results that LAST)

Learn the RIGHT way to do things...

The truth is, there is actually a better way to do things.

You need 3 key ingredients:

  • Mindset: The body positive crew are right. If you don't learn to be happy in the body you're in, you'll never be happy even if you lose weight. What's more, when you lose weight from a place of lack and hatred towards your current body, you're destined for weight regain because negative motivation simply does not sustain you through the long-term.
  • "A Metabolically Effective Plan: To get results, you MUST have a plan that works for you and your metabolism. The workouts, the training, the sleep, the hydration, the stress management.
  • ​A Plan That You Can Sustain, Customized For YOU: This includes everything from "Hey, maybe you should actually enjoy the plan you're following if you want any chance of sustaining it", to avoiding crash dieting strategies (this doesn't mean results can't be fast), to finding workouts that fit your busy schedule. If your plan isn't sustainable and enjoyable for you, it won't work. Period.

Add these ingredients together and you get: 

A plan that you ENJOY.

A plan you can sustain.

and most importantly...
A plan that gets you the RESULTS you've always wanted!

...and reach a place that you have only ever dreamt of.

Vanesa's Sustainable Secrets Journey (2:22)

...With the guidance, support and accountability of coaches who truly care about your LONG-TERM success.

(So much so, that we will literally extend your program for free if we need to!!)


Meet our team of passionate coaches!

FAQ: Why do we say 20lbs OR 8 inches?
We start with 20lbs because that is the measurement that most people have in their heads as a measurement of progress. 

However as you can see from many of the transformations above, the results can be dramatic, even when the pounds don't drop as much. This is where the inches come in.

When many people start strength training, they build muscle that takes the place of body fat, resulting in the inches changing SIGNIFICANTLY more than the lbs on the scale. They are losing significant amounts of fat and they look dramatically more fit, but the scale does not reflect that change because lean metabolically active muscle is being added.

The question is... Do you want FAT loss? Or do you just want to weigh less on the scale despite not changing body composition?

Anyone can crash diet, but it's a SKILL to lose inches while building lean muscle that fuels your metabolism. This is what we teach you to do.

To give one more example, take a look at Ian's inches lost above compared to anyone else's - They're essentially the same! However because Ian has a strength training base, his muscle mass increase wasn't as significant and his resulting weight loss was more despite VERY similar top 3 and total inches. 

Want to look slimmer? Want to be healthier? 
If so, inches lost should be your goal, NOT weight loss alone.

This is what we do. We educate you and help you get what you ACTUALLY want (aesthetic appearance and/or confidence and health - which is measured by energy/confidence and inches/pictures), not what the predatory diet and weight loss industry tries to emphasize (crash diets using the scale to measure your worth as a human).

Want another example of why the scale doesn't tell the full story? Check out these photos at the link below and tell us which body composition you'd prefer...
Scale weight is just ONE measurement of progress and it is skewed and affected by countless other factors. It absolutely can go down as you progress over time, but the results most people want (looking better, fitting clothes better, being healthier, etc.) come from inches lost, visual change in pictures, and maybe some weight loss as well - particularly if you are starting from a heavier weight to begin with.

If you're ready to make progress, WITHOUT obsessing over the scale and instead focusing on the ACTUAL changes that are happening to your body composition (while of course losing a few pounds as well)... We'd love to help!

Bottom Line: If you're looking for a crash diet with scale weight as the only measurement of success, this is not the program for you.

We could absolutely create program for that if we wanted to, but we don't do it because it doesn't last.

...If you're not keeping your results, what's the point?

The generic "workout like crazy and eat as little as possible" approach can work short term for some people, however it DOES NOT work long-term for anyone.

It's why the weight loss industry has something like a 95% failure rate.

So it's up to you...

Do you want to keep going on yo-yo diets?

Do you want to keep losing and regaining the same weight?

Do you want to keep trying new workout plans thinking: "will this be the one!?!"

...Before you know it, realizing you've given up on health & fitness altogether OR waking up one day only to realize that the past 30 years of your life has been spent obsessing about your weight and appearance with little or no results?

We don't want that for you...

We want to teach you a better way.

We want you to discover The Sustainable Secrets.

FAQ

Q: Do I get a nutrition plan with this program?
Yes. We give you a custom nutrition plan to use as "training wheels" to make things SIMPLE for you so all you have to do is focus on the habit change. On top of that, throughout the 8 weeks, you'll learn EXACTLY WHY we picked the foods we did, and how to make your own meals so that you can sustain your healthy habits for the rest of your life!

...Without having to measure and track obsessively.
...Without having to 'religiously' follow a meal plan.
...Without being scared of dinners out, vacations and ice cream with the family!

Fitness and health should ENHANCE your life, not take away from it. Yes, there are some short term sacrifices and you will need to follow a plan or measure & track to LEARN how to do it, BUT, these should be short term tools, not long-term dependencies. Our #1 rule of long-term sustainability is that you MUST enjoy it!!

Q: Do I get a workout plan with this program?
Yes. We also happen to have several high level fitness experts on our team so we will also give you a custom workout plan that accounts for any injuries, pain and meets you where you are at. If you're a beginner, your plan will be beginner oriented and teach you the foundations. If you're intermediate your plan will match that level too! We'll even take into account stress level and your schedule to make sure it's the right fit for YOU and YOUR life!

P.s. Just like nutrition, our #1 rule is you MUST enjoy it! So we'll work with you to make sure it works for you!
Q: I'm not sure if I should do this... What if I'm scared that I'm going to fail again?
The question you need to ask is: "Are you ok with NOT making this change? Are you ok with the potential regret of NOT getting consistent with health and fitness?" Yes, of course it's scary, there's a chance you might fail and there is a financial cost to consider... 

But it's also scary to think of the consequences of NOT making this change... There is an emotional, happiness & health cost of NOT doing it. There's the regret of knowing you never got outside your comfort zone to do something different. 

This is WHY we have the guarantee... We know it's scary and we want to take that risk away from you. There are a lot of scams out there, so we want to show we're not one of them. You also have the trust of over 130 5 star reviews between our two local gyms. (link, link)

So ask yourself: Which cost is worse? It all depends where you are at right now. Is it worth playing it safe, potentially never reaching your goal and getting discouraged because you "tried everything" without every truly prioritizing it? Or is it time to grab the bull by the horns and do something scary for you so that you can be the best you can be in every area of your life?
Q: Can't I just do keto or workout DVDs or hire a personal trainer and get the same results?
A: It might work for a small percentage of people, however for MOST people it's not the workouts or the nutrition that's the problem... It's actually doing it over a long period of time (aka the skill of consistency) that is the problem. THAT is why a coaching program like this is so much more effective for long-term change than buying surface level nutrition or workouts. Both nutrition and workouts ARE valuable and you do need to learn how to eat right and exercise (we teach both in this program), however they are not sufficient on their own.

One of our core principles is called the 70-30 principle. We have discovered that 70% of your LONG-TERM results come down to your "internal skills" (habits, beliefs, mindset, planning, finding things you enjoy, etc.) and just 30% of your results come from the nutritional changes and workouts. So if you are just getting 30% of the equation, of course the results won't last!

Q: I think I just need to get more motivated / I just need to be more disciplined.
A: We hear this all the time. Here's the thing, if you could "just get more motivated" or "just be more disciplined", you already would be. The desire IS there. So we have to ask, why hasn't it worked? The truth is motivation and discipline aren't things you can "just do". 

They take beliefs, mindset and internal work that only really comes from coaching, therapy or deep introspection over the course of years. On top of that, most people are fighting an impossible battle trying to discipline their way through significant life obstacles all on their own with no support or systems. This isn't going to work. We need to make the job easier, so that willpower is only a minor part of the equation. This is what this program is all about. We help you build the systems, environments and structures in your life that makes health and fitness attainable for you.

We want you to start this journey period. Whether it's with us, on your own or with someone else, we're not too concerned... 

Of course we think our program is amazing and will give you every possible advantage on this journey...

....but more important is that you DO SOMETHING. 

It's too important not to.

Our dream for you is that you make a change, take charge of your life, and become the kind of person that acts on their desires and awareness of the need for change rather than being the passive person who just wishes for different and says "it must be nice", but never actually takes any action to do something about it.

Ready to Take the Leap?

Bottom Line: The Conventional Weight Loss Approach Doesn't Work.

Yet multi-million dollar commercial gym chains, fitness influencers, diet magazines and weight loss companies continue to profit endlessly off of the false hope and inadequate solutions that they are pushing. 

They sell you a gym memberships for a gym you never show up to or diet program after diet program that you never stick to. 

It's a great business model if you don't care about getting results for the people you serve.

"You just have to try harder" they say, "If you were just more disciplined you'd be there" they scold. 

They of course make money each time you have to come back to them for another try...

Your shame and feelings of inadequacy actually make money for them.

This predatory industry unfortunately completely disregards the emotional toll they are causing in the unfortunate people buying their programs.

But isn't this a weight loss program too?

It's true this program is designed to help you lose weight (or body fat). 

However we want you to do it because you WANT it, not because you've been shamed into it. It's a great goal and something that can significantly enhance your life if you can actually make it happen. 

The ideal level of desire for most people is to want it like a nice kitchen renovation or a new car, except with the side benefit of it actually also improving your health.

We believe (and our most successful clients prove) that weight loss is best done from a place of feeling GOOD about yourself, not because you're ugly, fat or any other negative words you might have floating around in your head.

We are firm on this. The evidence is clear. 

You will not get the same results if you do it from a place of stress, misery and hating yourself.

It just doesn't work as well.

So what's the solution if it isn't traditional diets & gym memberships?

The solution is simple... Simple, but not easy.

You need SYSTEMS in your life.

Just like an engineer builds systems to ensure the power doesn't go out for too long, or like a business builds systems to allow various employees to deliver the same level of customer experience, you personally need an entire system of habits, routines and beliefs for your health and fitness. 

This is the Secret of Sustainable Weight Loss that no one is talking about.

Do this right and it changes your world forever when it comes to health and fitness.
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